{"id":122584,"date":"2026-01-16T09:47:38","date_gmt":"2026-01-16T08:47:38","guid":{"rendered":"https:\/\/www.inspire-learning.com\/?post_type=event_listing&#038;p=122584"},"modified":"2026-01-16T09:47:38","modified_gmt":"2026-01-16T08:47:38","slug":"coaching-burnout-resilienz","status":"publish","type":"event_listing","link":"https:\/\/www.inspire-learning.com\/de\/veranstaltung\/coaching-burnout-resilienz\/","title":{"rendered":"Coaching &#8222;Burnout-Pr\u00e4vention &amp; Resilienz&#8220;"},"content":{"rendered":"<div class=\"wpem-single-event-short-info\" style=\"max-width: 900px;line-height: 1.6\">\n<p><\/p>\n<div style=\"margin-bottom: 32px\">\n<p style=\"font-size: 16px\">Anhaltender Leistungsdruck, hohe Verantwortung und permanente Erreichbarkeit<br \/>\nf\u00fchren oft zu chronischem Stress und Ersch\u00f6pfung.<\/p>\n<p>Dieses Einzelcoaching unterst\u00fctzt Menschen dabei, \u00dcberlastung fr\u00fchzeitig zu erkennen, ihre Energie bewusster zu steuern und mentale Resilienz nachhaltig aufzubauen.<\/p>\n<p>Ziel ist es, gesund leistungsf\u00e4hig zu bleiben, innere Stabilit\u00e4t zu st\u00e4rken und mit Belastungen konstruktiv umzugehen.<\/p>\n<\/div>\n<p><\/p>\n<div style=\"margin-bottom: 32px\">\n<h3>Zielgruppe<\/h3>\n<ul>\n<li>Berufst\u00e4tige mit hoher Belastung<\/li>\n<li>F\u00fchrungskr\u00e4fte und Verantwortungstr\u00e4ger:innen<\/li>\n<li>Menschen in beruflichen oder pers\u00f6nlichen Ver\u00e4nderungsprozessen<\/li>\n<li>Personen, die Stress reduzieren und ihre Resilienz st\u00e4rken m\u00f6chten<\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<div style=\"margin-bottom: 32px\">\n<h3>Inhalte (Auswahl)<\/h3>\n<ul>\n<li>Stress- und Energief\u00fchrung im beruflichen Alltag<\/li>\n<li>Fr\u00fcherkennung von \u00dcberlastung und Burnout-Risiken<\/li>\n<li>Mentaltraining f\u00fcr Stressabbau, Fokus und innere Klarheit<\/li>\n<li>Aufbau individueller Bew\u00e4ltigungs- und Regenerationsstrategien<\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<div style=\"margin-bottom: 48px\">\n<h3>Methodischer Ansatz<\/h3>\n<p>Das Coaching kombiniert existenzanalytische Beratung mit Mentaltraining.<br \/>\nEs ist ressourcenorientiert, praxisnah und auf nachhaltige Pr\u00e4vention<br \/>\nsowie langfristige mentale Stabilit\u00e4t ausgerichtet.<\/p>\n<\/div>\n<p><\/p>\n<h2 style=\"margin-bottom: 24px\">Coaching-Pakete<\/h2>\n<p><\/p>\n<div style=\"border: 1px solid #e5e5e5;border-radius: 8px;padding: 24px;margin-bottom: 24px\">\n<h3>I. Intensiv-Coaching \u2013 Stabilisierung &amp; erste Entlastung<\/h3>\n<p><strong>5 Einheiten \u00e0 50 Minuten<\/strong><br \/>\n<strong>\u20ac 800,\u2013 netto<\/strong> | auf Anfrage<\/p>\n<p>Geeignet bei akuter Belastung oder zur gezielten Standortbestimmung.<\/p>\n<p><strong>Leistungsumfang:<\/strong><\/p>\n<ul>\n<li>Analyse aktueller Belastungen und Stressfaktoren<\/li>\n<li>Erkennen pers\u00f6nlicher Warnsignale und Grenzen<\/li>\n<li>Einf\u00fchrung in wirksame Resilienz- und Mentalstrategien<\/li>\n<li>Erste konkrete Tools zur Entlastung im Alltag<\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<div style=\"border: 1px solid #e5e5e5;border-radius: 8px;padding: 24px;margin-bottom: 48px\">\n<h3>II. Tiefen-Coaching \u2013 Pr\u00e4vention &amp; nachhaltige Resilienz<\/h3>\n<p><strong>10 Einheiten \u00e0 50 Minuten<\/strong><br \/>\n<strong>\u20ac 1.500,\u2013 netto<\/strong> | auf Anfrage<\/p>\n<p>F\u00fcr den langfristigen Aufbau mentaler St\u00e4rke und nachhaltiger Stresskompetenz.<\/p>\n<p><strong>Leistungsumfang:<\/strong><\/p>\n<ul>\n<li>Vertiefte Analyse individueller Belastungsmuster<\/li>\n<li>Aufbau eines pers\u00f6nlichen, langfristigen Pr\u00e4ventionsplans<\/li>\n<li>St\u00e4rkung mentaler und emotionaler Widerstandskraft<\/li>\n<li>Integration neuer Strategien in Beruf und Alltag<\/li>\n<li>Reflexion, Stabilisierung und nachhaltige Umsetzung<\/li>\n<\/ul>\n<\/div>\n<p><\/p>\n<div style=\"margin-bottom: 32px\">\n<h3>Ihr Coach: Mag. Fiorina Dor\u00e9<\/h3>\n<p>Ich begleite Menschen in Phasen von hoher Belastung, Wandel und Neuorientierung.<br \/>\nMein Ansatz verbindet existenzanalytische Beratung mit Mentaltraining \u2013<br \/>\npraxisnah, l\u00f6sungsorientiert und nachhaltig.<\/p>\n<p>Ziel ist es, mentale St\u00e4rke aufzubauen, Gesundheit zu erhalten<br \/>\nund Leistungsf\u00e4higkeit langfristig in Balance zu bringen.<\/p>\n<\/div>\n<p><\/p>\n<div style=\"background: #f7f7f7;padding: 20px;border-radius: 6px\">\n<p><strong>F\u00f6rderhinweis:<\/strong><br \/>\nBerufsbezogene Weiterbildungen k\u00f6nnen z. B. \u00fcber den WAFF gef\u00f6rdert werden.<\/p>\n<p><a href=\"https:\/\/www.inspire-learning.com\/de\/firmen\/foerderungen\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\u00dcberpr\u00fcfen Sie hier, welche F\u00f6rderungen f\u00fcr Sie in Frage kommen<br \/>\n<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":122582,"template":"","meta":[],"event_listing_category":[238],"event_listing_type":[233],"class_list":["post-122584","event_listing","type-event_listing","status-publish","has-post-thumbnail","hentry","event_listing_category-coachingpakete-inspire","event_listing_type-persoenliche-entwicklung-resilienz"],"yoast_head":"\n<title>Burnout-Pr\u00e4vention und Resilienz - Coachingpakete bei inspire<\/title>\n<meta name=\"description\" content=\"Dieses Einzelcoaching unterst\u00fctzt Frauen dabei, \u00dcberlastung fr\u00fchzeitig zu erkennen und ihre Energie bewusster zu steuern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspire-learning.com\/de\/veranstaltung\/coaching-burnout-resilienz\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching &quot;Burnout-Pr\u00e4vention &amp; 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